Wayne Gretzky: How to Stay Healthy to Stay in the Game
- Popular Tennis
- Sep 9, 2022
- 3 min read
Updated: Sep 13, 2022
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Wayne Gretzky is one of the most accomplished athletes in history, and now he shares with us how to achieve greatness through his lessons on winning in his latest MasterClass. You'll learn about committing yourself wholeheartedly for success as well as power-ups that will help you reach new heights!
In his latest Masterclass, shares what it takes for any person to become their best self through lessons learned over 20 years on the ice, teaching us how tap into your true passion while committing 100% every day. It's a great class for anyone who wants to learn how tap into your true passion while committing 100% every day.
Today, we're focusing in on his segment "How to Stay Healthy to Stay in the Game," which is applicable for any player in any sport competing at any level. And, arguably, many of these lessons can even be used off the court (or field, ice, whatever your sport is) to be used in everyday life as well.
As one of the most legendary hockey players to ever play the game, Gretzky, is known for his amazing skills, his record-breaking stats, and his passion for the sport. But what many people don't know is that he also dealt with a major career-ending injury.
In 1992, Gretzky was playing in a game against the Los Angeles Kings when he suffered a major injury that put him out for a number of games. At the time, it seemed like it might be the end of his career. But Gretzky was determined to come back stronger than ever.
Physically and mentally, he took some time off to rest and recover. And when he finally returned to the ice, he was better than ever. He proved that with determination and hard work, you can overcome any obstacle.
He goes on to say, "I was able to come back in mid-January and felt really good. It was one of those years that was so exciting, because we weren't the best team, but as a team, we played together better than any team in the National Hockey League at that point. We were fortunate enough to battle our way through three tough playoff series and get to the Stanley Cup Finals. As I said, it was a group that by no means was as talented or near as talented as the teams that I won championships with Edmonton. But what it had similar to those players and teams in Edmonton was grit and unselfishness, a sense of teamwork, and commitment to each other. And in a lot of ways, I was more proud of that team than any team I ever played on."
"It's important for players to stay in their routine if they want to avoid injury," he says. Routine becomes a part of our life. And you get into a routine that you're comfortable with, and you believe in, and that puts your mind at ease. If you're not at 100%, that's when injuries occur."
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